Easy Jerk Chicken Recipe
🍽️
Nutrition per Serving
355
Calories
22g
Protein
8g
Carbs
26g
Fat
This jerk chicken recipe is made with an easy-to-make spicy, sweet homemade marinade then cooked to flavorful, juicy perfection!
📝 Ingredients
- 2 tablespoons brown sugar
- 1 teaspoon ground allspice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup chopped onion
- 3 green onions (sliced)
- 1-2 jalapeños (deseeded)
- 2 garlic cloves (chopped)
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 lb bone-in chicken breasts and/or thighs
- Lime wedges for garnish
- Mango Salsa
- White rice
- Black beans
- Sweet Plantains (Platanos Maduros)
👨🍳 Instructions
- 1In a bowl, whisk together the brown sugar, allspice, salt, black pepper, cumin, cinnamon, and nutmeg. Set aside.
- 2In a food processor, blend onion, green onions, jalapeños (depending on desired heat), garlic, spices, olive oil, and soy sauce. Transfer marinade to a baking dish with chicken. Cover and marinate for 1-2 hours in the fridge.
- 3--- To grill the chicken ---
- 4Grill the chicken over a medium-hot fire, turning occasionally, until well browned and cooked through, 35 to 40 minutes.
- 5--- To bake the chicken ---
- 6Preheat oven to 375ºF. Line a baking sheet with parchment paper and spray with cooking spray. Place the chicken pieces skin-side up into the baking dish.
- 7Bake for 40-45 minutes until fully cooked and an internal temperature reads 165ºF. Broil for the last 2 minutes before removing from the oven. Let the chicken rest for 5 minutes before serving.
- 8Serve jerk chicken with rice, beans, and plantains. Enjoy!
About the Chef & Original Recipe
This recipe was published by asassyspoon.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: asassyspoon.com