Frijoles Negros (Authentic Cuban Black Beans)
🍽️
Nutrition per Serving
149
Calories
7g
Protein
21g
Carbs
4g
Fat
Frijoles negros are a silky smooth Cuban black bean recipe cooked to perfection. Learn how to make them 2 ways - using dried black beans or canned black beans. Get ready for the most flavorful Cuban side dish served over white rice!
📝 Ingredients
- 12 ounces dried black beans
- 8 cups water (divided)
- 1 tablespoon extra virgin olive oil
- 1/2 cup diced green pepper
- 1/2 cup diced yellow onion
- 2 cloves garlic (minced)
- 1 tablespoon red wine vinegar
- 2 teaspoons granulated sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt ((or more to taste))
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 tablespoon extra virgin olive oil
- 1/2 cup diced green pepper
- 1/2 cup diced yellow onion
- 2 cloves garlic (minced)
- 2 cans Cuban black beans ((two 15-ounce cans))
- 1 cup water
- 1 tablespoon red wine vinegar
- 2 teaspoons granulated sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- Fluffy white rice
- Lechon asado
- Pollo a la Plancha
- Cuban Pollo Asado
👨🍳 Instructions
- 1--- Making Black Beans: Traditional Method ---
- 2First, you have to soak the black beans in a pot full of 3 cups of water (save the remaining 5 cups for tomorrow). Cover and soak overnight.
- 3The next day, drain the beans and then add 5 new cups of water to the pot. Bring to a boil and cook them for 60 minutes, stirring frequently.
- 4Be careful not to let the beans dry out completely. You can add 1 cup of water if they are absorbing the water too quickly. Keep an eye on them. You can remove a few beans from the pot and squish them with the back of a spoon to make sure they have softened.
- 5After softening the beans for 60 minutes, transfer them to a bowl with 1 cup of its cooking liquid. Set aside.
- 6In a large saucepan, heat oil and sauté green pepper, onions, and garlic at medium-high heat for 5 minutes until softened.
- 7Next, add the softened black beans with 1 cup of the cooking liquid from softening the beans, red wine vinegar, sugar, oregano, cumin, salt, pepper, and bay leaf. Stir to combine and bring to a boil.
- 8Place the lid on top and reduce to low heat. Cook for 20 minutes until desired consistency. What you’re looking for is a thick, creamy, silky consistency. Taste and adjust seasonings, if needed. Serve on top of white rice or by itself as a side dish. Enjoy!
- 9--- Making Black Beans: Quick Method ---
- 10In a large saucepan, heat oil and sauté green pepper, onions, and garlic at medium-high heat for 5 minutes until softened.
- 11Next, add canned black beans with the liquid (DO NOT DRAIN), water, red wine vinegar, sugar, oregano, cumin, salt, pepper, and bay leaf. Stir to combine and bring to a boil.
- 12Place the lid on top and reduce to low heat. Cook for 20 minutes until desired consistency. What you’re looking for is a thick, creamy, silky consistency. Taste and adjust seasonings, if needed. Serve on top of white rice or by itself as a side dish. Enjoy!
About the Chef & Original Recipe
This recipe was published by asassyspoon.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: asassyspoon.com