Lentil Stew
Nutrition per Serving
346
Calories
16g
Protein
46g
Carbs
12g
Fat
Simmer a hearty 30-minute Lentil Stew recipe, packed with aromatic spices. This vegan & gluten-free dish tastes like it cooked all day!
📝 Ingredients
- 3 tablespoons olive oil
- 2 large carrots (small dice)
- 1 medium yellow onion (small dice)
- 2 stalks celery (small dice)
- 3 cloves garlic (minced)
- 1 tablespoon balsamic vinegar
- 2 tablespoons smoked paprika
- 1/4 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 1/4 cups red lentils (rinsed)
- 4 cups vegetable stock
- Sea salt (to taste)
- Ground black pepper (to taste)
- 2 tablespoons fresh lemon juice
- Chopped fresh herbs for serving (parsley, cilantro, or dill)
👨🍳 Instructions
- 1Heat oil: Heat the oil: In a large pot, warm the olive oil over medium heat.
- 2Sauté vegetables: Sauté veggies: Add the diced carrots, onion, and celery to the pot. Cook until the onion is soft and clear, about 5-6 minutes.
- 3Add aromatics: Add flavor: Stir in the minced garlic and cook until fragrant, around 30 seconds. Mix in the balsamic vinegar, smoked paprika, cumin, cayenne, and red lentils.
- 4Simmer stew: Simmer the stew: Pour in the vegetable stock and season with salt and pepper. Bring to a simmer, then partially cover the pot. Let it cook until the lentils are tender, about 7-10 minutes.
- 5Add lemon: Finish with lemon: Take the pot off the heat and stir in the fresh lemon juice.
- 6Serve and enjoy: Dish out the stew hot, topped with your choice of fresh herbs.
About the Chef & Original Recipe
This recipe was published by bakedbree.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: bakedbree.com