Lentil Stew

⏱️ 30 min 👥 4 servings 📊 Medium
vegan soup
Lentil Stew
Nutrition per Serving
346
Calories
16g
Protein
46g
Carbs
12g
Fat

Simmer a hearty 30-minute Lentil Stew recipe, packed with aromatic spices. This vegan & gluten-free dish tastes like it cooked all day!

📝 Ingredients

  • 3 tablespoons olive oil
  • 2 large carrots (small dice)
  • 1 medium yellow onion (small dice)
  • 2 stalks celery (small dice)
  • 3 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 1/4 cups red lentils (rinsed)
  • 4 cups vegetable stock
  • Sea salt (to taste)
  • Ground black pepper (to taste)
  • 2 tablespoons fresh lemon juice
  • Chopped fresh herbs for serving (parsley, cilantro, or dill)

👨‍🍳 Instructions

  1. 1Heat oil: Heat the oil: In a large pot, warm the olive oil over medium heat.
  2. 2Sauté vegetables: Sauté veggies: Add the diced carrots, onion, and celery to the pot. Cook until the onion is soft and clear, about 5-6 minutes.
  3. 3Add aromatics: Add flavor: Stir in the minced garlic and cook until fragrant, around 30 seconds. Mix in the balsamic vinegar, smoked paprika, cumin, cayenne, and red lentils.
  4. 4Simmer stew: Simmer the stew: Pour in the vegetable stock and season with salt and pepper. Bring to a simmer, then partially cover the pot. Let it cook until the lentils are tender, about 7-10 minutes.
  5. 5Add lemon: Finish with lemon: Take the pot off the heat and stir in the fresh lemon juice.
  6. 6Serve and enjoy: Dish out the stew hot, topped with your choice of fresh herbs.

About the Chef & Original Recipe

This recipe was published by bakedbree.com. Visit the original source for step-by-step photos, chef notes and additional details.