Pan Seared Scallops with Garlic Butter

4g protein · 10 min · 165 kcal

Pan-seared sea scallops made with blackened spices and garlic butter served over rice. A quick 15-minute flavorful meal for any day of the week!

10 min4 servings165 kcal

Ingredients

  • 1 1/2 teaspoons smoked paprika
  • 1/4 teaspoon cayenne pepper (or more to taste)
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • Salt and pepper to taste ((Start with 1/4 teaspoon then taste and adjust as needed))
  • 3 tablespoons unsalted butter (melted)
  • 4 cloves garlic (mashed into a paste)
  • 2 tablespoons olive oil (or another oil with a high smoke point)
  • 1 pound sea scallops
  • Chopped parsley or cilantro for garnish
  • Parmesan risotto
  • White rice

Instructions

  1. 1

    In a bowl, combine the smoked paprika, cayenne pepper, brown sugar, thyme, oregano, salt, and pepper.

  2. 2

    On a clean surface, place the sea scallops and pat them dry with paper towels. Generously season scallops with the seasoning. Set aside.

  3. 3

    In a large skillet, heat oil over medium-high heat. Making sure the scallops don't touch (they should be about 1-inch apart from each other on the pan), sear the scallops for 1-2 minutes, undisturbed.

  4. 4

    Meanwhile, in another bowl, mix together the melted butter and garlic paste.

  5. 5

    Pour the garlic butter sauce on top of the scallops. Flip the scallops then cook for another 1-2 minutes, undisturbed. The scallops are done when they're opaque and have browned.

  6. 6

    Remove from the heat and transfer to a plate. Serve with a simple salad, white rice, pasta or risotto. Enjoy!

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