Pan Seared Scallops with Garlic Butter
🍽️
Nutrition per Serving
165
Calories
4g
Protein
3g
Carbs
15g
Fat
Pan-seared sea scallops made with blackened spices and garlic butter served over rice. A quick 15-minute flavorful meal for any day of the week!
📝 Ingredients
- 1 1/2 teaspoons smoked paprika
- 1/4 teaspoon cayenne pepper (or more to taste)
- 1/2 teaspoon brown sugar
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- Salt and pepper to taste ((Start with 1/4 teaspoon then taste and adjust as needed))
- 3 tablespoons unsalted butter (melted)
- 4 cloves garlic (mashed into a paste)
- 2 tablespoons olive oil (or another oil with a high smoke point)
- 1 pound sea scallops
- Chopped parsley or cilantro for garnish
- Parmesan risotto
- White rice
👨🍳 Instructions
- 1In a bowl, combine the smoked paprika, cayenne pepper, brown sugar, thyme, oregano, salt, and pepper.
- 2On a clean surface, place the sea scallops and pat them dry with paper towels. Generously season scallops with the seasoning. Set aside.
- 3In a large skillet, heat oil over medium-high heat. Making sure the scallops don't touch (they should be about 1-inch apart from each other on the pan), sear the scallops for 1-2 minutes, undisturbed.
- 4Meanwhile, in another bowl, mix together the melted butter and garlic paste.
- 5Pour the garlic butter sauce on top of the scallops. Flip the scallops then cook for another 1-2 minutes, undisturbed. The scallops are done when they're opaque and have browned.
- 6Remove from the heat and transfer to a plate. Serve with a simple salad, white rice, pasta or risotto. Enjoy!
About the Chef & Original Recipe
This recipe was published by asassyspoon.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: asassyspoon.com