Jerk Salmon

34g protein · 40 min · 314 kcal

Jerk Salmon

Master this Jerk Salmon recipe! Sweet, spicy, and tangy, this grilled or pan-seared dish brings bold Jamaican flavors to your table.

40 min4 servings314 kcal

Ingredients

  • 1 tablespoon jerk seasoning
  • Juice of 1 lime
  • 1 teaspoon honey
  • Salt (to taste)
  • 4 salmon fillets (6 ounces each) (skin-on)
  • 2 tablespoons olive oil (plus more, for cooking)

Instructions

  1. 1

    Mix marinade: In a small bowl, mix together the jerk seasoning, lime juice, honey, and a pinch of salt to create the marinade.

  2. 2

    Season salmon: Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil, then rub or brush the marinade evenly over the salmon.

  3. 3

    Refrigerate: Cover and refrigerate for at least 15 minutes, up to 2-4 hours for deeper flavor.

  4. 4

    Heat grill: Heat your grill to 450-500°F or set a skillet over medium-high heat. Brush grill grates or skillet with oil to prevent sticking.

  5. 5

    Cook skin-side: Place the salmon skin-side down on the grill or skillet. Cook for 6-7 minutes, until the skin is crispy and the fish releases easily from the surface.

  6. 6

    Flip salmon: Flip the fillets and cook for another 6-7 minutes, until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 140°F for well-done, or 130°F to 135°F for medium. It will continue to cook from carryover heat as it rests.

  7. 7

    Rest salmon: Remove the salmon from heat and let it rest, loosely covered with foil, for 5 minutes. Serve warm.

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