Baked Tuna Steak
Nutrition per Serving
260
Calories
21g
Protein
4g
Carbs
18g
Fat
Savor this quick Baked Tuna Steak recipe! Flaky tuna infused with zesty lemon, sesame, and fresh herbs, ready in just 10 minutes. Gluten-free & Paleo.
📝 Ingredients
- 1/2 lemon (juiced)
- 2 tablespoons sesame oil
- 1 sprig of fresh thyme
- Pinch of salt and black pepper
- 1/2 teaspoon garlic powder
- 1 tuna fillet ((16 ounces))
- 2 pak choi
- Lemon slices (for garnish)
- 1 teaspoon capers in brine
- 1 tablespoon chopped parsley
👨🍳 Instructions
- 1Preheat oven: Preheat the oven to 450°F.
- 2Mix marinade: In a bowl, combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well.
- 3Marinate tuna: Marinate the tuna filet in the mixture for at least 15 minutes in the fridge. Meanwhile, bring a pot of salted water to a boil. Slice the pak choi in halves and boil for 2 minutes.
- 4Bake tuna: Place the marinated tuna and the pak choi on a sheet pan. Cover the tuna with lemon slices and bake for 5 minutes in the preheated oven. Flip the tuna and cook for another 5 minutes.
- 5Garnish: Remove the sheet pan from the oven and garnish with the capers and chopped parsley. Enjoy!
About the Chef & Original Recipe
This recipe was published by bakedbree.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: bakedbree.com