Bacon-Egg Bites

10g protein · 37 min · 166 kcal

Bacon-Egg Bites

Prep ahead with this high-protein Bacon-Egg Bites recipe! Loaded with savory bacon, eggs, & cheese, they're perfect for a quick, on-the-go breakfast.

37 min9 servings166 kcal

Ingredients

  • 6 slices bacon
  • 6 large eggs
  • 1/2 cup cottage cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • Nonstick cooking spray

Instructions

  1. 1

    Preheat oven: Preheat the oven to 300°F.

  2. 2

    Cook bacon: In a skillet over medium heat, cook the bacon until crisp. Drain on paper towels and crumble.

  3. 3

    Blend eggs: In a blender, combine eggs, cottage cheese, salt, pepper, garlic powder, and onion powder. Blend until smooth.

  4. 4

    Stir ingredients: Stir in the shredded cheddar cheese and crumbled bacon.

  5. 5

    Fill tin: Spray a muffin tin with nonstick cooking spray. Pour the mixture evenly into the cups, filling each about 3/4 full.

  6. 6

    Prepare steam: Fill a 9x13-inch pan with water, about 1/4 full. Position it on the bottom rack of the oven to generate steam for gently cooking the eggs.

  7. 7

    Bake: Place the muffin tin filled with the egg bite mixture onto the middle rack of the oven. Bake for 20 to 22 minutes, or until the centers are set.

  8. 8

    Cool: Let the egg bites cool in the pan for 5 minutes before removing. Serve warm.

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