Protein Oatmeal

18g protein · 10 min · 367 kcal

Protein Oatmeal

Power up your day with this quick Protein Oatmeal recipe! Ready in just 10 minutes, it's a high-protein, creamy breakfast that keeps you full and energized.

10 min2 servings367 kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup water (plus 2 tablespoons (divided))
  • 1 1/2 cups milk of choice
  • 1/4 teaspoon salt
  • 2 tablespoons vanilla protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon light brown sugar
  • 1 banana (sliced)

Instructions

  1. 1

    Boil liquid: In a small saucepan, combine 1 cup water, milk, and salt. Bring to a boil, then turn down the heat to a simmer.

  2. 2

    Whisk protein: In a separate bowl, whisk together the protein powder with the remaining 2 tablespoons of water until it's smooth.

  3. 3

    Cook oats: Stir in the rolled oats, chia seeds, and brown sugar into the simmering liquid. Cook for about 5 minutes, stirring now and then, until the oats are tender and the liquid is mostly absorbed.

  4. 4

    Combine: Take the saucepan off the heat. Mix in the protein blend and banana slices, cover, and let it sit for 2-3 minutes. Serve the oatmeal in bowls, maybe with a sprinkle of cinnamon on top for extra flavor.

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