Grilled Chicken Skewers

52g protein · 3 h 30 min · 551 kcal

Grilled Chicken Skewers

Fire up the grill for tender, juicy Grilled Chicken Skewers! This recipe features yogurt-marinated chicken and charred veggies for smoky, vibrant flavor.

3 h 30 min4 servings551 kcal

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1/4 cup olive oil
  • 2 cloves garlic (minced )
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 4 chicken breasts (boneless, skinless, and cut into 1-inch cubes)
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 cloves garlic (minced )
  • 2 tablespoons fresh basil (chopped )
  • 2 bell peppers (any color, cut into chunks)
  • 1 large red onion ( cut into chunks)
  • 8-10 wooden skewers (10- to 12-inch, soaked in water for 30 minutes)
  • Pita bread (optional)
  • Yogurt-herb dipping sauce (optional)

Instructions

  1. 1

    --- Marinate The Chicken: ---

  2. 2

    Whisk marinade: In a large mixing bowl, whisk together the yogurt and olive oil. Add the garlic, thyme, oregano, cayenne pepper, salt, and black pepper. Whisk until evenly combined.

  3. 3

    Marinate chicken: Add the chicken and toss until every piece is well coated. Cover and refrigerate for at least 3 hours and up to 6 hours.

  4. 4

    --- Make The Lemon Dressing: ---

  5. 5

    Whisk dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, and basil until emulsified. Set aside at room temperature while you grill.

  6. 6

    --- Prepare And Grill The Skewers: ---

  7. 7

    Preheat grill: Preheat a gas or charcoal grill to high heat (450–500°F). Clean and oil the grates.

  8. 8

    Drain chicken: Using a slotted spoon or tongs, lift the chicken pieces from the marinade, letting excess drip back into the bowl. Discard the used marinade.

  9. 9

    Thread skewers: Thread the chicken, bell peppers, and red onion pieces onto the soaked skewers, alternating ingredients and leaving a little space between each piece so they cook evenly.

  10. 10

    Grill skewers: Place the skewers on the hot grill. Cover and cook for about 3-4 minutes, until you see good grill marks.

  11. 11

    Turn skewers: Turn the skewers every 3-4 minutes, keeping the lid closed between turns, until the vegetables are tender and the chicken is cooked through to an internal temperature of 165°F in the thickest pieces, 10-15 minutes total.

  12. 12

    --- Finish And Serve the Dish: ---

  13. 13

    Brush dressing: Transfer from the grill to a serving platter and brush all over with the lemon dressing.

  14. 14

    Serve immediately with warm pita bread, yogurt-herb dipping sauce, and more lemon dressing as desired.

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