Paella vegetariana rápida y fácil en una sola sartén

⏱️ 25 min 👥 4 servings 📊 Medium
Low Carb dinner
🍽️
Nutrition per Serving
308
Calories
9g
Protein
45g
Carbs
9g
Fat

Una paella vegetariana rápida y fácil elaborada con arroz integral, garbanzos, champiñones, pimientos rojos y guisantes. ¡La cena perfecta para cualquier día de la semana!

📝 Ingredients

  • 2 tablespoons olive oil
  • 1/3 cup yellow onion (diced)
  • 1 clove garlic (minced)
  • 1/2 cup sliced mushrooms
  • 1/2 cup red pepper (diced)
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups cooked brown rice
  • 1/2 cup vegetable stock
  • 1/2 cup dry cooking wine ((vino seco))
  • 1 can garbanzo beans/chickpeas ((15 oz) drained)
  • 1 cup frozen peas
  • 2 tablespoons capers
  • Sliced lemons and green onions for garnish

👨‍🍳 Instructions

  1. 1In a pan, heat olive oil over medium-high heat. Add onion and garlic, and cook until translucent and fragrant, about 5 minutes.
  2. 2Next, add the red pepper and mushrooms and cook for about another 5 minutes. Add smoked paprika, salt and pepper. Stir and reduce to medium heat.
  3. 3Add cooked brown rice, vegetable stock and dry cooking wine. Simmer and cook for 5 minutes or until the liquid has been absorbed.
  4. 4Stir in garbanzo beans, frozen peas, and capers. Cook for about 5 more minutes. Garnish with lemon slices and green onions. Serve and enjoy!

About the Chef & Original Recipe

This recipe was published by asassyspoon.com. Visit the original source for step-by-step photos, chef notes and additional details.