Jerk Chicken And Rice

23g protein · 55 min · 606 kcal

Jerk Chicken And Rice

Spice up your plate with this Jerk Chicken And Rice recipe! Baked until juicy and tender with savory rice and beans for a bold, Caribbean-inspired meal.

55 min6 servings606 kcal

Ingredients

  • 6 chicken thighs, bone-in, skin-on
  • 1 tablespoon jerk seasoning
  • Salt and pepper (to taste)
  • 2 tablespoons vegetable oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup long-grain white rice
  • 1 can red kidney beans (15.5 ounces, drained and rinsed)
  • 1 can coconut milk (13.5 ounces )
  • 2 cups chicken broth
  • 1 teaspoon dried thyme

Instructions

  1. 1

    Preheat oven: Preheat your oven to 375°F.

  2. 2

    Season chicken thighs with jerk seasoning, salt, and pepper.

  3. 3

    Sear chicken: In a large ovenproof skillet or Dutch oven, heat vegetable oil over medium-high heat. Add chicken, skin-side down, and sear until golden, about 5 minutes per side. Remove chicken and set aside.

  4. 4

    Sauté aromatics: In the same skillet, add onion and garlic, cooking until onion is translucent, about 3 minutes.

  5. 5

    Simmer liquids: Stir in rice, kidney beans, coconut milk, chicken broth, and thyme. Bring to a simmer.

  6. 6

    Assemble: Place chicken thighs skin-side up on top of the rice mixture. Transfer skillet to the oven.

  7. 7

    Bake uncovered for 30-35 minutes, or until the chicken is cooked through and the rice is tender.

  8. 8

    Rest: Let stand for 5 minutes before serving. Adjust seasoning with salt and pepper if necessary.

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