5-Minute Baked Bean Chilli Recipe for Kids

Ingredients

• 1 tbsp vegetable oil (canola oil)
• 2 cloves garlic (peeled and finely chopped)
• 1 small onion (peeled and finely chopped)
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1 pinch freshly ground black pepper
• 1 red bell pepper (deseeded and chopped)
• 1 yellow pepper (deseeded and chopped)
• 800 g canned baked beans (reduced salt, where available)

Instructions

1. 1

   Heat the oil in a large non-stick pan over a medium heat.

2. 2

   Add the onion, garlic, paprika, cumin and black pepper.

3. 3

   Fry for 1-2 minutes until soft.

4. 4

   Add peppers and fry for a further 1-2 minutes until soft.

5. 5

   Add the beans, bring to a simmer (don't boil) over a medium heat and cook through for a 1-2 minutes.

6. 6

   Serve into bowls on its own, or with boiled rice if desired.