Spicy Fish Sticks Recipe

Ingredients

• 240 g skinless cod fillets
• 50 g plain white flour (all purpose flour)
• 1 medium free range eggs (lightly beaten)
• 50 g dried breadcrumbs
• pinch freshly ground black pepper
• 1/2 tbsp garlic granules
• 1/2 tbsp ground cumin
• 2 tsp ground turmeric
• 1/2 tbsp ground coriander
• spray oil

Instructions

1. 1

   Preheat the oven to 200C (400F), 180C fan, Gas Mark 6.

2. 2

   Slice the cod into 2cm (¾in) thick fingers.

3. 3

   Set up 3 bowls: the first containing the flour, the second the egg and the third the breadcrumbs. In a small dish, mix the pepper, garlic granules and spices together, then stir half into the flour and half into the breadcrumbs.

4. 4

   Dip a fish piece into the flour to lightly cover. Shake off the excess, then dip into the egg to coat, then into the breadcrumbs to cover. Repeat with every piece of fish, placing on an oiled baking tray as you go. Spritz all over with oil spray.

5. 5

   Bake for 12–14 minutes until just golden (break one open to check the fish is cooked through).