3 Bean Chili

35g protein · 50 min · 541 kcal

3 Bean Chili

Three Bean Chili is a delicious weeknight meal and awesome as leftovers. Great for packing into containers and taking to work for lunch.

50 min8 servings541 kcal

Ingredients

  • 2 tablespoons flour
  • 4 tablespoons dried minced onion
  • 2 teaspoons chili powder
  • 1 teaspoon of ancho chili powder
  • 2 teaspoons salt
  • 1 teaspoon crushed red pepper
  • 1 teaspoon dried minced garlic
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 2 pounds ground beef
  • 30 oz fire roasted diced tomatoes (2 15-oz cans, do not drain)
  • 15 oz dark red kidney beans (can, drained but not rinsed)
  • 15 oz black beans (can, drained but not rinsed)
  • 15 oz white kidney beans (can, drained but not rinsed)
  • 1/2 cup beef broth
  • 1 cup water

Instructions

  1. 1

    Prepare the seasoning by measuring all seasoning ingredients into the same bowl and mix together with a fork.

  2. 2

    Brown ground beef in a skillet until no longer pink. Drain off fat from ground beef and return beef to pan.

  3. 3

    Add the tomatoes and seasoning mix and stir to combine. Stir in the beans and the broth. Add enough of the water to make it easy to stir.

  4. 4

    Bring to a boil, reduce heat and simmer for 20-30 minutes, stirring occasionally. If mixture becomes too thick, add more of the water and continue simmering until warmed through.

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This recipe comes from amandascookin.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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