Tuna Stuffed Zucchini Boats

19g protein · 1 h · 390 kcal

Tuna Stuffed Zucchini Boats

These Zucchini Boats are stuffed with tuna and shredded cheese. Oven baked with 2 types of cheese and tuna. Kids will love them too!

1 h4 servings390 kcal

Ingredients

  • 4 medium zucchini
  • 1/2 cup chopped zucchini pulp
  • 5 ounces flaked tuna
  • 1 tablespoon bread crumbs
  • 1 cup shredded firm mozzarella/gruyere/swiss or cheddar
  • 1 egg slightly beaten
  • 1/4 cup freshly grated parmesan cheese
  • 6 tablespoons olive oil (divided)
  • 1/2 teaspoon salt
  • 1/2 teaspoon parsley
  • 1-2 dashes black pepper

Instructions

  1. 1

    Pre-heat oven to 350F (180C)

  2. 2

    Trim the zucchini then slice the zucchini in half lengthwise, with a spoon scoop out the pulp. Cut the pulp (without seeds is best) and set aside.

  3. 3

    In a medium bowl add pulp, tuna, bread crumbs, cheese, egg (slightly beaten), parmesan cheese, 3 tablespoons olive oil and salt and pepper mix together.

  4. 4

    Drizzle a tablespoon olive oil on the bottom of a baking dish, place the zucchini slices in the pan, drizzle them with a tablespoon olive oil and sprinkle with 1-2 pinches of salt, then fill the zucchini with the filling, drizzle with a tablespoon of olive oil and bake for approximately 30 minutes. Serve immediately sprinkled with fresh chopped parsley if desired. Enjoy!

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