Air Fryer Zucchini Fries
Nutrition per Serving
192
Calories
10g
Protein
26g
Carbs
5g
Fat
With a light coating of egg, flour, and panko these fries come out crispy golden brown boasting a tender inside and crunchy outside.
📝 Ingredients
- 2 zucchini (medium sized, sliced)
- 1/2 cup all-purpose flour
- 2 eggs (whisked)
- 1 cup panko breadcrumbs
- 1/4 cup shredded parmesan (or grated)
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1/2 cup plain greek yogurt
- 1/4 cup gorgonzola cheese
- 1/4 cup mayonnaise
- 2 Tablespoons chives (chopped)
👨🍳 Instructions
- 1Leaving the skin on, cut the ends off of the zucchini. Cut into 4-inch strips, ½ inch in width.
- 2In a large bowl, add the flour. In a second large bowl, add the whisked eggs. In a third large bowl, add the breadcrumbs, seasonings, and cheese then mix well.
- 3Toss the zucchini strips a few at a time into the flour and shake off the excess. Dredge in the egg wash. Toss and lightly press the breadcrumb mixture onto the egg washed zucchini strips.
- 4Place in the basket of the air fryer, lined with a grate. Spray with olive oil spray to cover any dry parts showing.
- 5Air fry for 4-5 minutes at 390F. No need to flip.
- 6Combine ingredients for the dip in a medium bowl. Use as a dipping sauce for your warm, crunchy zucchini fries.
About the Chef & Original Recipe
This recipe was published by amandascookin.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: amandascookin.com