Fried Squash

8g protein · 26 min · 215 kcal

Fried Squash

Each fried squash coin is coated in a crispy breading that makes way to a super tender interior. They're a great way to use up the stockpile of zucchini and yellow squash harvested from the garden!

26 min3 servings215 kcal

Ingredients

  • 1/2 cup all purpose flour
  • 1/2 Tablespoon black pepper
  • 1 Tablespoon garlic salt
  • 2 large eggs
  • 1/2 cup buttermilk
  • 1 medium yellow squash
  • 1 medium zucchini
  • oil (for frying)

Instructions

  1. 1

    To one of the breading trays, add the flour, black pepper, and garlic salt. Stir or whisk to combine.

  2. 2

    To a second breading tray, add the eggs and buttermilk. Whisk together.

  3. 3

    Cut the ends off of the squash and zucchini. Slice into 1/2-inch thick coins.

  4. 4

    Place squash coins into the egg mixture. Coat one and a time, then move into the flour mixture. Use tongs to turn them, ensuring the flour mixture coats both sides.

  5. 5

    Add enough oil in a skillet to come about an inch up the sides of the pan. Heat over medium-high until temperature reaches 350 F.

  6. 6

    Add flours squash coins to the hot oil one at a time until pan is full but not crowded. Fry for 3 minutes per side or until golden brown and crispy.

  7. 7

    Drain on paper towels.

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