Vegan Fattoush Recipe

6g protein · 20 min · 354 kcal

Vegan Fattoush Recipe

The vegan fattoush is a simple blend of fresh lettuce, cucumber, green pepper, tomato, red onion and radish, elevated to greatness with pitta croutons and a stunning lemon and sumac dressing in homage to the incredibly delicious Lebanese salad.

20 min4 servings354 kcal

Ingredients

  • 4 tbsp olive oil
  • 1 lemon (juice (approx 2 tbsp))
  • 1 tsp sumac (optional)
  • small bunch parsley leaves (finely chopped)
  • Pinch salt and black pepper
  • 3 pittas (split and then cut into 2.5cm (1 inch) squares)
  • 2 tbsp olive oil
  • salt and black pepper
  • 1 romaine lettuce (chopped into 2.5cm (1 inch) pieces)
  • 4 vine tomatoes (deseeded and cut into strips)
  • 1 green peppers (deseeded and cut into 2.5cm (1 inch) pieces)
  • 1 cucumber (quartered lengthways and sliced)
  • 6 radishes (thinly sliced)
  • 1/2 red onion (thinly sliced)

Instructions

  1. 1

    --- Make the dressing ---

  2. 2

    Put the oil, lemon juice, sumac and a pinch of salt and pepper in a small bowl. Whisk together.

  3. 3

    Add the parsley, stir and set aside to allow the flavours to develop while you prepare the salad.

  4. 4

    --- Make the pitta croutons ---

  5. 5

    Preheat the oven to 180C (200C fan).

  6. 6

    Spread the pitta pieces in a tray - don’t overcrowd as this will prevent them from crisping up.

  7. 7

    Toss in the olive oil, salt and pepper to coat evenly.

  8. 8

    Bake for 10-15 minutes until golden and crisps, shaking occasionally to ensure everything is toasted.

  9. 9

    Set aside to cool completely.

  10. 10

    --- Assemble the salad ---

  11. 11

    Place the lettuce, peppers, radish, tomatoes, onion and cucumber in a bowl.

  12. 12

    Pour on the dressing, add the croutons and toss everything together until well combined.

  13. 13

    Transfer to a serving plate and serve.

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This recipe comes from amummytoo.co.uk. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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