Salmon Quinoa Salad with Balsamic Vinaigrette
🍽️
Nutrition per Serving
464
Calories
33g
Protein
20g
Carbs
28g
Fat
Pan seared salmon served with tricolor quinoa, chopped tomatoes, chopped onions, arugula, and a simple balsamic vinaigrette.
📝 Ingredients
- 2 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1 teaspoon dijon mustard
- 1 clove garlic (minced)
- 2 cups cooked quinoa (cooled or chilled)
- 4 cups arugula
- 1/2 cup chopped onion
- 1/2 cup chopped tomato
- 1 pound wild salmon (skinned, (2-3 fillets))
- Salt + pepper to taste
- 2 tablespoons olive oil
- Lemon wedges (optional)
👨🍳 Instructions
- 1In a small bowl, make the balsamic vinaigrette by whisking balsamic vinegar, olive oil, dijon mustard, garlic, salt and pepper to taste. Set aside.
- 2In a large bowl, add cooked and cooled quinoa, arugula, onion, tomato and balsamic vinaigrette. Season with salt and pepper. Gently toss and set aside.
- 3Generously season salmon filets with salt and pepper. In a skillet, heat olive oil over medium heat. Place salmon on skillet, skin side up, and cook for 4 minutes, undisturbed, until golden brown and crispy. Flip the filets and cook until the fish feels firm to the touch, about another 3-4 minutes. Transfer to a plate to cool.
- 4Once the salmon fillets have cooled, break them apart using a fork and toss in the quinoa salad. Squeeze some lemon juice, if desired. Serve and enjoy!
About the Chef & Original Recipe
This recipe was published by asassyspoon.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: asassyspoon.com