Salmon Quinoa Salad with Balsamic Vinaigrette

⏱️ 20 min 👥 4 servings 📊 Easy
Dairy-Free dinner
🍽️
Nutrition per Serving
464
Calories
33g
Protein
20g
Carbs
28g
Fat

Pan seared salmon served with tricolor quinoa, chopped tomatoes, chopped onions, arugula, and a simple balsamic vinaigrette.

📝 Ingredients

  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon dijon mustard
  • 1 clove garlic (minced)
  • 2 cups cooked quinoa (cooled or chilled)
  • 4 cups arugula
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 1 pound wild salmon (skinned, (2-3 fillets))
  • Salt + pepper to taste
  • 2 tablespoons olive oil
  • Lemon wedges (optional)

👨‍🍳 Instructions

  1. 1In a small bowl, make the balsamic vinaigrette by whisking balsamic vinegar, olive oil, dijon mustard, garlic, salt and pepper to taste. Set aside.
  2. 2In a large bowl, add cooked and cooled quinoa, arugula, onion, tomato and balsamic vinaigrette. Season with salt and pepper. Gently toss and set aside.
  3. 3Generously season salmon filets with salt and pepper. In a skillet, heat olive oil over medium heat. Place salmon on skillet, skin side up, and cook for 4 minutes, undisturbed, until golden brown and crispy. Flip the filets and cook until the fish feels firm to the touch, about another 3-4 minutes. Transfer to a plate to cool.
  4. 4Once the salmon fillets have cooled, break them apart using a fork and toss in the quinoa salad. Squeeze some lemon juice, if desired. Serve and enjoy!

About the Chef & Original Recipe

This recipe was published by asassyspoon.com. Visit the original source for step-by-step photos, chef notes and additional details.