Cassava Pone
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Delicious, gooey, and perfectly spiced Guyanese cassava pone. Enjoy it with your favorite refreshing drink!
📝 Ingredients
- 3 lbs peeled and grated cassava (or 3 lbs frozen grated cassava, thawed) see note below
- 1 cup grated coconut (or 1 cup frozen grated coconut, thawed)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon freshly grated nutmeg
- 1/2 teaspoon black pepper
- 2 teaspoons vanilla extract
- 2 teaspoons almond extract or Caribbean mixed essence
- 1 1/2 cups brown sugar
- 6 tablespoons softened butter (use non-dairy butter for a vegan option)
- 3 cups evaporated milk (equivalent to two 12oz tins, or use coconut milk for a vegan option)
- 1 teaspoon butter to coat the baking pan
👨🍳 Instructions
- 11. Preheat your oven to 350°F. Grease a baking pan of your choice with butter, I recommend a 10in for thicker pone or 9x13in for thinner pone.
- 22. Combine Ingredients (Fresh): If using fresh ingredients, peel and grate the cassava and coconut. Set them aside in a large mixing bowl.
- 33. Combine Ingredients (Frozen Substitution): If using frozen grated coconut or frozen grated cassava, thaw them completely before starting. Place the thawed cassava (3 lbs) and coconut (1 cup) into a large, deep mixing bowl.
- 44. Add the brown sugar, softened butter, ground cinnamon, freshly grated nutmeg, black pepper, vanilla extract, and almond extract to the bowl with the cassava and coconut.
- 55. Mix all the contents well using a whisk or wooden spoon until evenly combined.
- 66. Pour in the evaporated milk (or coconut milk for the vegan option) and mix gently to fully combine the liquid into the cassava mixture.
- 77. Pour the mixture into your prepared baking pan. Bake for approximately 60 minutes to a little over an hour. If you’d like to top more brown, turn on the broiler at 525 degrees for 3-5 minutes, checking it often. The pone is done when a tester inserted comes out mostly clean and the top is golden brown. A little stickiness on the toothpick is normal for casasva pone.
About the Chef & Original Recipe
This recipe was published by Alica on alicaspepperpot.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: alicaspepperpot.com