Chicken Lettuce Wraps

21g protein · 30 min · 249 kcal

Chicken Lettuce Wraps

Healthy Chicken Lettuce Wraps that are easier than P.F Changs! Chicken breast strips are layered over Boston Lettuce leaves with carrots, purple cabbage, and a quick peanut butter dressing! Serve as a dinner salad or wrap around Boston lettuce leaves! These chicken lettuce leaves are so good you can't tell there diet food (paleo, whole30, gluten-free, and dairy-free!)

30 min6 servings249 kcal

Ingredients

  • 1 cup water
  • 1/4 cup soy sauce
  • 4 Tbsp brown sugar
  • 1 Tbsp ginger ((freshly grated))
  • 4 cloves garlic ((crushed))
  • 4 Tbsp white distilled vinegar
  • 1 lb chicken breasts ((1 large))
  • 1 Boston Lettuce head
  • 1 cup purple cabbage ((shredded))
  • 1 cup carrots ((matchstick or julienned))
  • 1/4 cup creamy peanut butter

Instructions

  1. 1

    --- How To Make Chicken Lettuce Wraps: ---

  2. 2

    Whisk together the Teriyaki Sauce. Pour 2/3 cup over the chicken and marinate for 20 minutes.

  3. 3

    Meanwhile, in a separate bowl blend the peanut butter into the remaining teriyaki sauce to make the dressing. Set aside.

  4. 4

    Sear the chicken breasts in 2 tbsp of oil on both sides until cooked through (about 10 minutes.) Cool and cut into strips.

  5. 5

    Toss together the veggies and chicken. Scoop into lettuce leaves and drizzle with peanut butter dressing. Garnish with sesame seeds, scallions, or cilantro.

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