Sautéed sardines and potatoes

Sardines sautéed West Indian style. Delicious and healthy served with rice, bakes, or your favorite roti. Add some potatoes to make it stretch!

📝 Ingredients

• 2 3.75oz tins sardines
• 1 small onion
• 3-4 garlic cloves
• 1-2 hot peppers (optional)
• 1 small tomato, diced or (1 tsp tomato paste + 2 tbsp water)
• 1 medium potato, quartered and thinly sliced
• 1/4 tsp black pepper
• 1/2 tsp paprika
• 2 stems scallions
• 2-3 sprigs fresh thyme or 1/2 tsp dried
• 4 tbsp water
• 2 tsp oil for cooking
• Salt to taste

👨‍🍳 Instructions

1. 1Heat skillet on medium, add oil. Sauté onion,...: Heat skillet on medium, add oil. Sauté onion, garlic, pepper, and tomato.
2. 2Remove sardines from tin, do not add oil...: Remove sardines from tin, do not add oil in tin. Use a fork to lift sardines out. Add to skillet. Mash with spoon and fry with everything in skillet for 6-8 minutes.
3. 3Add dry seasonings, thyme, and potatoes. Add 4...: Add dry seasonings, thyme, and potatoes. Add 4 tbsp water and cover with lid to steam potatoes. Set heat to medium-low. Allow potatoes to cook 5-6 minutes or until tender.
4. 4Add scallions and mix to combine.
5. 5Adjust seasoning to your taste.