Sloppy Joe

25g protein · 40 min · 483 kcal

Sloppy Joe

A sloppy joe is a sandwich of American origin composed, among other things, of ground beef, onion, ketchup and Worcestershire sauce.

40 min4 servings483 kcal

Ingredients

  • 1 lb beef (, chopped)
  • 2 tablespoons butter ((or margarine))
  • 1 onion (, finely chopped)
  • 1 clove garlic (, chopped)
  • 1/2 cup ketchup
  • 1/2 cup chicken stock ((or beef stock))
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon crushed pepper
  • 2 teaspoons brown sugar
  • Salt
  • Pepper
  • 4 hamburger buns

Instructions

  1. 1

    In a hot pan, place half the butter (or margarine) and brown the onion slices, stirring frequently.

  2. 2

    After about 5 minutes, the onions should start to turn translucent.

  3. 3

    Then add the garlic and continue to sauté for 1 or 2 minutes.

  4. 4

    Remove from heat and transfer to a container. Set aside.

  5. 5

    In the same pan, heat the rest of the butter (or margarine) and brown the beef until nicely browned.

  6. 6

    Stir occasionally. The meat should hang a little on the pan to obtain a golden color, and this way it will not release all its water.

  7. 7

    Season the meat with salt and pepper, mix, then remove excess fat and water.

  8. 8

    Then add the reserved onion/garlic mixture, chili pepper, ketchup, Worcestershire sauce, chicken stock (or meat stock), and brown sugar.

  9. 9

    Let everything simmer uncovered for 15 to 20 minutes, stirring frequently.

  10. 10

    Adjust the salt, and distribute the meat in a lightly toasted hamburger bun.

  11. 11

    Serve with salad and/or fries.

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