Overnight Oats with Protein Powder

These overnight oats with protein powder are the best breakfast! They come together in a few minutes and are a great way to start the day.

📝 Ingredients

• 1/2 cup old fashioned or rolled oats (50g)
• 2 tsp chia seeds (6g)
• 2 Tbsp brown sugar or honey (20g)
• 1 scoop of your favorite vanilla protein powder (about 30g)
• 1 cup fresh or frozen berries (125g)
• 1 Tbsp peanut butter or nut butter (16g)
• 3/4 cup milk of your choice or water (180ml)
• fresh berries
• chopped nuts
• peanut butter or nut butter

👨‍🍳 Instructions

1. 1Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl.
2. 2Give the oats a good stir to mix the ingredients together. Cover and refrigerate for at least 3 hours or overnight.
3. 3When you're ready to eat the oats, remove from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to mix in a little more water or milk of your choice before eating.
4. 4If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold!
5. 5These overnight oats keep in the fridge for up to 4 days.