Roasted Red Pepper & Chilli Hummus
Nutrition per Serving
116
Calories
4g
Protein
10g
Carbs
7g
Fat
A delicious twist on the classic hummus recipe with the added sweetness of roasted red peppers and a little kick of chilli.
📝 Ingredients
- 2 red peppers
- 1 tsp olive oil (for coating the peppers prior to roasting)
- 1 small can of chickpeas
- 1 1/2 tbsp sesame seeds (or 1 1/2 tbsp tahini)
- 1 clove of garlic - peeled
- 1 tbsp olive oil - preferably extra virgin (for the hummus)
- 1/2 lemon (juice of)
- 1/2 red chilli
- Salt
👨🍳 Instructions
- 1Pre-heat your oven to 220ºC/200ºC fan.
- 2Roughly chop your red peppers and toss them in 1 tsp olive oil. Roast for 30 minutes (turning halfway through the cooking time) in the oven.
- 3(Skip this step if using tahini) While the peppers are cooking, toast the sesame seeds. Place a small frying pan on a medium heat and once hot add the sesame seeds (1½ tbsp) and cook until light brown, shaking them gently to help them to brown evenly (don't overcook them as that will give them a bitter flavour). Once they're browned immediately remove them from the pan (as the residual heat may burn them) and then grind them into a fine powder using a pestle and mortar or spice grinder.
- 4Once the peppers are cooked, set them aside to cool while you prepare the remaining hummus ingredients. Start by draining the chickpeas and if you've got a bit of spare time peeling them too (it gives you a smoother hummus).
- 5Place them into a blender (or a large bowl if you're using a stick blender) and add the other ingredients (roasted red peppers, ground sesame seeds, 1 tbsp olive oil, 1 clove of garlic, juice of ½ a lemon and ½ a red chilli - I add mine with the seeds still inside).
- 6Blitz the ingredients until smooth. You should find that it has a nice smooth texture but if it seems a little stiff add a little water to help loosen it. Season with salt (and then blend it again to make sure it's evenly distributed) and serve.
About the Chef & Original Recipe
This recipe was published by Charlotte Oates on charlotteslivelykitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: charlotteslivelykitchen.com