Smoked Haddock & Sweetcorn Chowder

30g protein · 35 min · 344 kcal

Smoked Haddock & Sweetcorn Chowder

This smoked haddock and sweetcorn chowder is a complete meal in one bowl. It's really simple to make and using frozen ingredients means you've got everything to hand when you need it.

35 min4 servings344 kcal

Ingredients

  • 100 g Iceland frozen diced onions
  • 1 tbsp olive oil
  • 400 g potatoes - any variety is fine
  • 1 litre milk (I use skimmed but any type should work well)
  • 2 bay leaves (or 1 dried bay leaf)
  • 3 cloves
  • 4 Iceland Smoked Haddock Fillets
  • 250 g Iceland Frozen Sweetcorn
  • Salt and pepper

Instructions

  1. 1

    Heat the oil in a medium-sized saucepan. Once hot, turn the heat down low and add the onions (100g). Fry for 5 minutes until softened, stirring them regularly to ensure that they don't burn.

  2. 2

    While the onions are cooking chop the potatoes (400g) into bite-sized pieces.

  3. 3

    Add the potatoes to the pan along with the milk (1 litre), bay leaves (2) and cloves (3). Bring to the boil and then simmer for 5 minutes.

  4. 4

    Add the smoked haddock fillets and cook for 6 minutes. Remove them from the pan, remove the skin, flake the haddock into bite-sized pieces and return it to the pan. Add the sweetcorn (250g) and cook for a further 4 minutes.

  5. 5

    Remove the bay leaves and cloves, season with salt and pepper and serve.

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This recipe comes from charlotteslivelykitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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