Keto Chicken Parmesan

Ingredients

• 2 (4-ounce) chicken breasts, pounded out to an even thickness
• 1 cup crushed pork rind dust
• 1/4 cup freshly grated parmesan cheese
• 5 ounce fresh mozzarella
• 1/2 cup sugar-free marinara sauce
• 1/4 cup olive oil
• 1 tablespoon Italian seasoning
• 1/2 teaspoon sea salt
• 1/2 teaspoon freshly cracked black pepper

Instructions

1. 1

   Preheat your oven to 425°F (220°C).

2. 2

   Grab a skillet and heat olive oil to medium-high heat.

3. 3

   Take each chicken breast and coat it with the seasoned pork rind dust.

4. 4

   Carefully place the coated fillet in the hot skillet and let fry for 3-4 minutes per side until golden brown.

5. 5

   Top the chicken with marinara sauce and then mozzarella.

6. 6

   Now, pop the skillet into the preheated oven. Bake for 10 minutes or until the cheese turns bubbly.

7. 7

   Finally, remove it from the oven and serve hot.