Rice with vegetables and coconut milk
Nutrition per Serving
170
Calories
3g
Protein
22g
Carbs
8g
Fat
Great as a side (and perfect as a toddler meal, too!), this easy dish is both tasty and quick to make.
📝 Ingredients
- 2 oz carrot ((2oz is approx 1/2 or 1 small carrot))
- 2 oz zucchini (courgette (2oz is around 1/3-1/2 a zucchini))
- 1 oz spinach (a large handful)
- 1 tsp vegetable oil (approximately)
- 3/4 cup cooked rice (approx, suggest basmati)
- 1/4 cup coconut milk ((1/4 cup is 4tbsp) approx)
👨🍳 Instructions
- 1Grate the carrot and zucchini/courgette with fine side of the grater and roughly chop the spinach.
- 2Warm a little oil in a small skillet/frying pan over a medium heat.
- 3Add the carrot and zucchini and cook for a couple minutes, stirring regularly, so that the vegetables soften.
- 4Add the spinach to the pan, if using, and stir to wilt down.
- 5Add the coconut milk then rice and stir so that vegetables are well mixed through. Cook a minute or two to warm through and evaporate off some of the liquid.
About the Chef & Original Recipe
This recipe was published by Caroline's Cooking on carolinescooking.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: carolinescooking.com