Zesty Lamb Koftas

15g protein · 20 min · 218 kcal

Zesty Lamb Koftas

These easy lamb koftas flavoured with spices, mint and lemon zest are perfect for a summer barbecue, served in a flat bread with salad and yogurt.

20 min6 servings218 kcal

Ingredients

  • 500 g lamb mince
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 2 tbsp fresh mint leaves finely chopped
  • Zest of 1 lemon
  • 2 cloves of garlic
  • 1/2 red onion
  • 1/4 tsp salt

Instructions

  1. 1

    Peel and crush the garlic (2 cloves), finely grate the zest of one lemon and grate (or finely chop) half a red onion.

  2. 2

    Put all of the ingredients into a large bowl (500g lamb mince, 1 tbsp ground cumin, 1 tbsp ground coriander, 2 tbsp fresh mint, ¼ tsp salt, lemon zest, garlic and red onion). Use your hands to mix everything together until the ingredients are evenly distributed in the lamb mince.

  3. 3

    Form into 36 balls about 1" in diameter and then thread the balls into the skewers (6 per skewer).

  4. 4

    These zesty lamb koftas can be barbecued, fried, grilled or cooked in the oven. Check they're cooked through before serving.

  5. 5

    --- To Barbecue ---

  6. 6

    Cook on a hot barbecue for about 3 minutes on each side.

  7. 7

    --- To Fry ---

  8. 8

    Cook in a large frying pan (over a medium heat) for about 3 minutes on each side.

  9. 9

    --- To Grill ---

  10. 10

    Cook under a hot grill for 3-4 minutes on each side.

  11. 11

    --- To Oven Cook ---

  12. 12

    Cook in an oven pre-heated to 200ºC/180ºC fan for 6-8 minutes.

  13. 13

    Serve - These koftas can be enjoyed straight from the skewer or served in a flat bread or pitta with some salad (I added lettuce, tomatoes, red onion and a drizzle of natural yogurt to mine).

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