High Protein Overnight Oats

29g protein · 4 h 10 min · 438 kcal

High Protein Overnight Oats

With almost 30 grams of protein per serving, this high protein overnight oats recipe is a convenient and delicious way to start the day! It comes together in a few short minutes and will keep you feeling fueled and satisfied all morning. It's a simple but nutritious recipe!

4 h 10 min4 servings438 kcal

Ingredients

  • 2 cups old-fashioned rolled oats
  • 4 tablespoons chia seeds
  • 6 tablespoons vanilla protein powder
  • 2 cup milk
  • 1 cup non-fat vanilla greek yogurt
  • 1 pinch salt
  • 2-3 tablespoons maple syrup

Instructions

  1. 1

    Add the rolled oats, chia seeds, protein powder, milk, yogurt, salt, and maple syrup in a bowl.

  2. 2

    Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.

  3. 3

    When ready to enjoy, top with some chopped fruit or berries, etc, and enjoy!

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