Hummus

⏱️ 15 min 👥 6 servings 📊 Easy
snack
Hummus
Nutrition per Serving
176
Calories
4g
Protein
10g
Carbs
13g
Fat

Make perfect hummus at home with this delicious recipe, no tahini required and ready in 15 minutes.

📝 Ingredients

  • 4 tbsp sesame seeds
  • 1 x 400g can chickpeas (preferably peeled)
  • 2 tbsp olive oil
  • 2 tbsp rapeseed oil
  • 2 tbsp cold water
  • 1 clove garlic
  • Juice of 1/2 lemon
  • Salt

👨‍🍳 Instructions

  1. 1Place a small frying pan on a medium heat and once hot, add the sesame seeds (4 tbsp) and cook until lightly brown, shaking gently to help them brown evenly (don't overcook as that will give them a bitter flavour).
  2. 2Once lightly brown, remove from the heat and grind to a fine powder using a blender, spice grinder or pestle and mortar.
  3. 3Drain and peel the chickpeas (400g can) and place into a blender with the sesame powder, olive oil (2 tbsp) and rapeseed oil (2 tbsp) and blend until smooth.
  4. 4If the hummus is a little thick then add cold water and blend until it is the desired consistency (I use 2 tbsp)
  5. 5Crush the garlic (1 clove), add the lemon juice (approx. ½ lemon) and garlic to the hummus and blend (don't add all of the lemon and garlic at once, add it gradually, taste and then add a little more to get the balance of flavour you want).
  6. 6Season with salt.
  7. 7Blend again and serve.

About the Chef & Original Recipe

This recipe was published by charlotteslivelykitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.