Sosaties

17g protein · 20 min · 214 kcal

Sosaties

Sosaties are a classic part of a South African braai (BBQ) and for good reason - these marinated kebabs are delicious!

20 min4 servings214 kcal

Ingredients

  • 1/4 onion
  • 1 clove garlic (grated or finely chopped)
  • 1 tsp ginger (fresh) (grated or finely chopped)
  • 3 tbsp apricot jam
  • 3 tbsp wine vinegar ((white or red - I used white))
  • 1 tbsp curry powder ((eg Madras))
  • 1/2 tbsp ground cumin
  • 1/4 tsp salt
  • 1 lb lamb leg (diced - can also use shoulder)
  • 16 dried apricots (approx)
  • 1/2 onion

Instructions

  1. 1

    Finely chop the onion then soften it in a little oil in a small pan until it is becoming translucent but not browning.

  2. 2

    Add the garlic and ginger and cook a minute then add the vinegar, jam, curry powder, cumin and salt. Mix well then remove from heat and leave to cool.

  3. 3

    Dice the lamb into relatively large dice (around 1 1/2-2 inch/ 4-5cm dice), trimming excess fat or sinew. Mix the cooled marinade through the lamb then cover and leave a few hours or overnight, refrigerated.

  4. 4

    Soak the apricots in hot water to soften for around 15-20 minutes.

  5. 5

    Thread the meat onto skewers along with the soaked dried apricots and chunks of onion, putting one or other between each chunk of meat.

  6. 6

    Cook on a grill/bbq until the meat is cooked through then serve.

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