Beefed-up shakshuka

25g protein · 40 min · 483 kcal

Beefed-up shakshuka

A meaty twist on an already delicious brunch dish - the herby tomato-pepper sauce with eggs cooked in it is so, so good.

40 min4 servings483 kcal

Ingredients

  • 1 onion (large, or 2 small)
  • 2 red peppers
  • 3 tbsp olive oil
  • 2 cloves garlic (crushed, slightly more if small)
  • 2 tsp ground cumin
  • 2 tsp ground paprika
  • 2 tbsp parsley (chopped)
  • 4 tbsp cilantro (coriander, chopped, divided)
  • 1 tsp dried thyme (or double volume of fresh (remove leaves from stem and chop))
  • 12 oz ground beef (beef mince, lean, eg 90% is best)
  • 28 oz chopped tomatoes (1 large can/carton (see note))
  • 4 eggs
  • 2 oz feta cheese

Instructions

  1. 1

    Peel and slice the onions in half or quarter rings, depending on size. Core the peppers and cut in slices.

  2. 2

    Heat the oil in a large shallow pan or skillet and add the onions. Cook for 2-3minutes until they start to soften. Add the peppers and cook, stirring now and then, for another 5minutes.

  3. 3

    Add the garlic, cumin, paprika, parsley, 2tbsp cilantro and thyme and stir. Cook for another couple minutes until starting to brown slightly.

  4. 4

    Add the ground beef and brown the meat, then add the tomatoes. Cook for around 15-20minutes to allow the flavors to mingle. Season with a little salt and pepper to taste. Up to this point can be made in advance and chilled or frozen.

  5. 5

    When ready to serve, re-heat the sauce if needed then gently push four indentations in the sauce with the back of a serving spoon and crack an egg into each one. Chop up the feta into small chunks and sprinkle over the top. Cover the pan with a lid and allow the eggs to cook in the sauce for around 5 minutes, basting the whites with the sauce part-way if needed. Ideally you want the whites just cooked and the yolks still a little soft so they will mingle with the sauce when you serve up.

  6. 6

    When the eggs are ready, sprinkle the remaining cilantro over the top and serve with bread on the side to mop up the sauces.

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