Keto Cauliflower Pizza
Nutrition per Serving
454
Calories
31g
Protein
24g
Carbs
29g
Fat
Whip up our easy Keto Cauliflower Pizza with a delicious low-carb cauliflower crust, gooey mozzarella cheese, and your favorite keto toppings – the perfect guilt-free solution for satisfying pizza cravings on a keto diet!
📝 Ingredients
- 1 medium-sized cauliflower head (cut into florets)
- 1 cup shredded mozzarella cheese
- 1/4 cup almond flour
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1 large egg (beaten)
- 1/2 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- Low-carb toppings (pepperoni, red bell peppers, mushrooms)
👨🍳 Instructions
- 1--- Make the keto cauliflower pizza crust ---
- 2Pulse cauliflower florets in a food processor until they resemble a rice-like texture.
- 3Transfer the cauliflower rice to a microwave-safe bowl and cook for 4-5 minutes at 800W in the microwave oven or until slightly tender.
- 4Let the cauliflower rice cool down for a few minutes. Then, take a clean kitchen towl. Wrap the towel around the rice and squeeze out as much moisture as possible.
- 5Place the cooked cauliflower in a mixing bowl. Add shredded mozzarella cheese, almond flour, beaten egg, Italian seasoning, garlic powder, and salt. Mix until well combined.
- 6Transfer the cauliflower mixture to a greased or lined baking sheet and shape it into a round, about 1/4-inch thick pizza crust.
- 7Bake the crust in the preheated oven at 425°F (220°C) for 12-14 minutes or until golden brown. Then, remove from oven.
- 8--- Assemble the pizza and bake ---
- 9Spread a thin layer of keto-friendly tomato sauce over the cauliflower crust surface.
- 10Sprinkle ½ cup shredded mozzarella cheese on top.
- 11Add your favorite low-carb pizza toppings such as pepperoni, red bell peppers, and mushroom slices.
- 12Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
- 13Once cooked, remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
About the Chef & Original Recipe
This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: castironketo.net