Keto Cauliflower Pizza

⏱️ 50 min 👥 2 servings 📊 Medium
Italian main course
Keto Cauliflower Pizza
Nutrition per Serving
454
Calories
31g
Protein
24g
Carbs
29g
Fat

Whip up our easy Keto Cauliflower Pizza with a delicious low-carb cauliflower crust, gooey mozzarella cheese, and your favorite keto toppings – the perfect guilt-free solution for satisfying pizza cravings on a keto diet!

📝 Ingredients

  • 1 medium-sized cauliflower head (cut into florets)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup almond flour
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1 large egg (beaten)
  • 1/2 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese
  • Low-carb toppings (pepperoni, red bell peppers, mushrooms)

👨‍🍳 Instructions

  1. 1--- Make the keto cauliflower pizza crust ---
  2. 2Pulse cauliflower florets in a food processor until they resemble a rice-like texture.
  3. 3Transfer the cauliflower rice to a microwave-safe bowl and cook for 4-5 minutes at 800W in the microwave oven or until slightly tender.
  4. 4Let the cauliflower rice cool down for a few minutes. Then, take a clean kitchen towl. Wrap the towel around the rice and squeeze out as much moisture as possible.
  5. 5Place the cooked cauliflower in a mixing bowl. Add shredded mozzarella cheese, almond flour, beaten egg, Italian seasoning, garlic powder, and salt. Mix until well combined.
  6. 6Transfer the cauliflower mixture to a greased or lined baking sheet and shape it into a round, about 1/4-inch thick pizza crust.
  7. 7Bake the crust in the preheated oven at 425°F (220°C) for 12-14 minutes or until golden brown. Then, remove from oven.
  8. 8--- Assemble the pizza and bake ---
  9. 9Spread a thin layer of keto-friendly tomato sauce over the cauliflower crust surface.
  10. 10Sprinkle ½ cup shredded mozzarella cheese on top.
  11. 11Add your favorite low-carb pizza toppings such as pepperoni, red bell peppers, and mushroom slices.
  12. 12Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
  13. 13Once cooked, remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

About the Chef & Original Recipe

This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.