Penne with White Beans and Greens
Nutrition per Serving
266
Calories
16g
Protein
43g
Carbs
6g
Fat
This easy, under 30-minute, one-dish meal is packed with the nutrition power of beans, greens, and olives; it’s completely plant-based (vegan), gluten-free, and budget friendly too.
📝 Ingredients
- 4 cups water
- 8 ounces uncooked bean penne pasta* (i.e., chickpea, lentil or bean)
- 1 tablespoon extra-virgin olive oil
- 1/2 medium (4 ounce) onion, diced
- 3 medium garlic cloves, minced
- 1 1/2 teaspoons dried oregano (or 1 tablespoon fresh)
- 1/4 teaspoon black pepper
- 1/3 cup kalamata olives, drained, whole
- 1/4 cup sun-dried tomatoes, chopped
- 1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
- 1 8-ounce bunch fresh greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
- 1/2 lemon, juiced
- Pinch of kosher salt, optional
👨🍳 Instructions
- 1Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.
- 2While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
- 3Add the olives, tomatoes, and beans and saute for an additional 3 minutes.
- 4Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.
- 5Serve immediately.
- 6Makes 6 servings (1 1/2 cups per serving)
About the Chef & Original Recipe
This recipe was published by The Plant-Powered Dietitian on sharonpalmer.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: sharonpalmer.com