Easy Maple Chicken (with Dijon Mustard)

26g protein · 25 min · 316 kcal

Easy Maple Chicken (with Dijon Mustard)

This Maple Chicken is pan-seared until golden and juicy, then coated in a sweet maple mustard sauce! With just a handful of ingredients and 25 minutes, you can have this maple mustard chicken on the table for a quick weeknight dinner that the whole family will love.

25 min6 servings316 kcal

Ingredients

  • 3 large chicken breasts (cut in half horizontally)
  • 1 tsp kosher salt
  • 1/2 cup chicken broth
  • 1/4 cup dijon mustard (or stone ground or spicy)
  • 1/2 cup maple syrup
  • 1 tsp dried thyme
  • 1 1/2 tsp garlic (minced)
  • 1/2 cup flour
  • 1/2 tsp pepper
  • 4 tbsp butter

Instructions

  1. 1

    Sprinkle each side of the chicken with kosher salt and allow to sit for 5 minutes.

  2. 2

    While the chicken is sitting, combine the broth, mustard, syrup, thyme, and garlic.

  3. 3

    Combine the flour and pepper in a flat dish. Coat each side of the chicken in flour and vigorously shake off the excess. The layer should be very thin.

  4. 4

    In an electric skillet heated to 350° or skillet on the stove over medium heat, melt the butter. Cook the chicken on the first side until golden brown, about 4-5 minutes.

  5. 5

    Flip the chicken and cook for another 2-3 minutes. Add the maple sauce and simmer until the sauce has thickened into a glaze and the chicken is cooked through, 2-4 minutes.

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