Chicken Stir-Fry with Ginger
Nutrition per Serving
474
Calories
36g
Protein
—
Carbs
10g
Fat
Perfect quick midweek meal. Use your favourite vegetables or whatever you have in the fridge.
📝 Ingredients
- 4 chicken breasts, thinly sliced
- 2 tablesp. olive oil
- 1 garlic clove, crushed
- 1 red onion, thinly sliced
- 400 g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
- 4cm piece of fresh ginger, peeled and chopped
- 2 tablesp. soy sauce
- A few drops of sesame oil, if available
- A little salt and freshly ground black pepper
- Handful of fresh coriander, chopped
👨🍳 Instructions
- 1Heat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.
- 2Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.
- 3Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper.
- 4Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.
- 5Sprinkle over the coriander and serve with noodles or rice.
About the Chef & Original Recipe
This recipe was published by Bord Bia on bordbia.ie. Visit the original source for step-by-step photos, chef notes and additional details.
Source: bordbia.ie