Chicken Stir-Fry with Ginger

⏱️ 15 min 👥 4 servings 📊 Easy
Chicken Stir-Fry with Ginger
Nutrition per Serving
474
Calories
36g
Protein
—
Carbs
10g
Fat

Perfect quick midweek meal. Use your favourite vegetables or whatever you have in the fridge.

📝 Ingredients

  • 4 chicken breasts, thinly sliced
  • 2 tablesp. olive oil
  • 1 garlic clove, crushed
  • 1 red onion, thinly sliced
  • 400 g fresh vegetables, thinly sliced e.g. peppers, mange-tout, celery, mushrooms
  • 4cm piece of fresh ginger, peeled and chopped
  • 2 tablesp. soy sauce
  • A few drops of sesame oil, if available
  • A little salt and freshly ground black pepper
  • Handful of fresh coriander, chopped

👨‍🍳 Instructions

  1. 1Heat a wok or large frying pan until really hot, add a tablespoon of oil and stir-fry the chicken for 4-5 minutes until golden. When cooked remove to a plate.
  2. 2Reheat the wok or pan and add the remaining oil. Add in the garlic, vegetables and ginger and stir-fry for a couple of minutes until they just begin to soften.
  3. 3Add back in the chicken, the soy sauce, a splash of water, sesame oil and some black pepper.
  4. 4Continue to stir-fry for a couple of minutes. Taste for seasoning. You may need to add a little salt.
  5. 5Sprinkle over the coriander and serve with noodles or rice.

About the Chef & Original Recipe

This recipe was published by Bord Bia on bordbia.ie. Visit the original source for step-by-step photos, chef notes and additional details.