Tandoori Chicken with Pillau Rice
Nutrition per Serving
521
Calories
38g
Protein
—
Carbs
20g
Fat
Very tasty and can be on the table in 30 minutes.
📝 Ingredients
- 8 chicken thighs or 4 chicken breasts, skin removed
- Salt and freshly ground black pepper
- Juice of 1 lemon
- 4 tablesp. Greek-style yogurt
- 4 tablesp. tandoori spice mix
👨🍳 Instructions
- 1Place the marinade ingredients in a bowl and mix well together. Cut slits in the chicken and season with salt and pepper. Rub the marinade over the chicken making sure it is well-coated. Leave to marinade for as long as you can - the longer the better.
- 2Preheat the oven to gas Mark 6, 200°C (400°F) .
- 3Arrange the chicken in a single layer on a baking tray and bake for 25 minutes or until the chicken is cooked.
- 4To prepare the rice: Heat the oil in a large sauce pan and add the onion. Cook over a medium-high heat until the onions are browned. Be careful not to let them burn.
- 5Add the cinnamon, cloves and turmeric. Cook for 2-3 minutes.
- 6Then add the rice and cover with the stock or water. Put a lid on the sauce and bring to the boil. Stir once, then reduce to a simmer for approximately 10 minutes. At this stage the water will have evaporated and the rice with be fluffy.
- 7Serve the chicken with the rice, lemon and coriander yoghurt, some lemon wedges and a green salad.
About the Chef & Original Recipe
This recipe was published by Bord Bia on bordbia.ie. Visit the original source for step-by-step photos, chef notes and additional details.
Source: bordbia.ie