Turkey Steak Recipe with Coriander Marinade

Seasoned with aromatic spices, this healthy and delicious dish is ideal for any meal. Ready in under 30 minutes!

📝 Ingredients

• 4 turkey breast steaks
• 1 tablesp. olive oil
• 4 tablesp. each of fresh mint, parsley and coriander leaves, chopped
• 1 clove garlic, crushed
• Juice of 1 lemon
• 125 ml white wine
• 2 tablesp. honey
• 1 teasp. each of ground coriander and cumin
• Salt and freshly ground black pepper
• 1 tablesp. olive oil

👨‍🍳 Instructions

1. 1Set aside a tablespoon or two of the chopped herbs to add to the sauce before serving.
2. 2Then mix together the remaining herbs and the other marinade ingredients. Place the turkey in a shallow dish and pour over the marinade. Leave for 15-20 minutes if you can.
3. 3Heat a frying pan, grill or barbecue. If using a frying pan add a dash of oil. Cook the turkey for approx. 4 minutes on each side until the juices run clear when the thickest part of the turkey is pierced with a skewer. Cooking time will vary with the thickness of the steaks. When the turkey is cooked remove it from the frying pan and keep warm.
4. 4Add the marinade into the frying pan and bring to the boil. Reduce to a simmer and cook for about 5 minutes until it thickens. Taste and season if necessary.
5. 5Add the reserved herbs and serve with the turkey. Potato salad and roasted red peppers are great accompaniments.
6. 6To make the Potato Salad: cook some baby potatoes and dress with a mixture of 3 tablesp. low fat mayonnaise, 1 teasp. chives, 1 teasp. wholegrain mustard. Scatter over some thinly sliced red onion.
7. 7To make the Roasted Red Peppers: cut the red peppers in half and fill with garlic, basil and chopped tomatoes, season and drizzle with olive oil. Roast at Gas Mark 6, 200°C (400°F) for 20 minutes.