Blackened Mahi Mahi Sandwich
🍽️
Nutrition per Serving
391
Calories
37g
Protein
45g
Carbs
12g
Fat
Fresh, juicy, smokey, spicy, blackened mahi mahi sandwich (aka dolphin sandwich) on a kaiser roll with lettuce, tomato and mashed avocado!
📝 Ingredients
- 4 mahi mahi fillets
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons olive oil (extra virgin)
- 1 small Hass avocado (mashed)
- 4 kaiser rolls
- 1 small tomato (sliced)
- 1 cup lettuce leaves ((any kind: romaine, spinach, bibb))
- 2 large sweet potatoes (cut into fries)
- 1 tablespoon olive oil
- salt, pepper, smoked paprika to taste
👨🍳 Instructions
- 1--- Sweet Potato Fries ---
- 2Preheat oven to 450 degrees F. In a bowl, toss sweet potato fries with olive oil, salt, pepper and smoked paprika. Bake until tender, about 20 minutes.
- 3--- Blackened Mahi Mahi ---
- 4Combine the paprika, cayenne, chili powder, cumin, oregano, salt and pepper in a small bowl. Lay the mahi mahi filets on a clean work surface and sprinkle the spice mix evenly over each filet, rubbing it on all sides.
- 5In a non-stick skillet set over medium-high heat, heat 1 tablespoon of oil. Add 2 of the mahi mahi filets and cook, undisturbed until they're just beginning to blacken, about 4 minutes. Flip the filets and cook for another 4 minutes. Transfer to a plate. Add the remaining tablespoon of oil to the pan and swirl to coat. Repeat the cooking process with the remaining 2 filets. Set aside.
- 6Slice the kaiser rolls. Spread mashed avocado on each roll then add lettuce, tomato and mahi mahi fillet. Serve with sweet potato fries. Enjoy!
About the Chef & Original Recipe
This recipe was published by asassyspoon.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: asassyspoon.com