Air Fryer Fried Asparagus

7g protein · 20 min · 116 kcal

Air Fryer Fried Asparagus

All you'll need is a bit of flour, egg, panko, parmesan cheese, and some seasonings to bring these crispy breaded spears to life in around 20 minutes total.

20 min4 servings116 kcal

Ingredients

  • 1 pound asparagus spears
  • 1/2 cup all purpose flour
  • 1 large egg
  • 1/2 cup Panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 2 teaspoons garlic salt
  • 2 teaspoons lemon pepper

Instructions

  1. 1

    Trim the woody ends off of the asparagus spears.

  2. 2

    Add flour to one of the breading trays.

  3. 3

    Whisk egg in another breading tray.

  4. 4

    To the third breading tray, add bread crumbs, cheese, garlic salt, and pepper. Whisk together.

  5. 5

    Preheat the air fryer 380 F for 3 minutes.

  6. 6

    Dredge asparagus in flour then dip in egg.

  7. 7

    Roll asparagus in the bread crumb mixture, gently pressing to adhere.

  8. 8

    Place in air fryer basket in a single layer, spears should not be touching each other.

  9. 9

    Air fry for 4-5 minutes at 380 F.

  10. 10

    Remove to a wire rack and repeat batches until all spears are cooked.

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