Baked Chicken Nuggets

📝 Ingredients

• 1 1/2 lb chicken tenderloins
• 3 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp adobo
• 1/4 tsp black pepper
• 1/2 tsp onion/garlic puree (optional)
• Olive oil spray
• 3 egg whites
• 1 egg yolk
• 1 tbsp water
• 1/2 cup whole wheat flour
• 1 cup panko breadcrumbs, plain
• 1/4 cup parmesan cheese, shredded
• 1/4 cup Italian breadcrumbs

👨‍🍳 Instructions

1. 1Wash and clean chicken. Pat dry. Chop into...: Wash and clean chicken. Pat dry. Chop into 3-4in nugget-sized pieces or cut into strips
2. 2Season chicken with oil, salt, and remaining seasonings.
3. 3Set up batter station. Beat eggs, egg yolk,...: Set up batter station. Beat eggs, egg yolk, and water together to make egg wash. Set aside.
4. 4In another bowl, measure out flour. Set aside.
5. 5Mix breadcrumbs and parmesan cheese together, set aside.
6. 6Piece by piece, dip chicken in flour, egg...: Piece by piece, dip chicken in flour, egg wash, then breadcrumb mixture. Coat evenly and place on a lined baking sheet. Repeat until all chicken is coated.
7. 7Bake chicken at 400 degrees for 15 minutes....: Bake chicken at 400 degrees for 15 minutes. Turning once halfway through cooking.