Chicken Stir Fry Marinade

⏱️ 50 min 👥 6 servings 📊 Medium
Chinese main course
Chicken Stir Fry Marinade
Nutrition per Serving
266
Calories
31g
Protein
11g
Carbs
13g
Fat

This 30 minute chicken stir fry marinade recipe is packed with bold tastes, plenty of bright vegetables, and a wonderful sweet sauce. You won't believe how easy it is to make!

📝 Ingredients

  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup low sodium soy sauce or coconut aminos
  • 2 tablespoons lemon juice
  • 2 tablespoons Swerve brown sugar substitute
  • 1 teaspoon garlic powder
  • 2 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon black pepper
  • 1 medium sized zucchini sliced
  • 1 medium sized yellow squash sliced
  • 2 bell peppers chopped
  • 1/2 medium onion chopped
  • 2 tablespoons olive oil
  • salt and extra pepper to taste

👨‍🍳 Instructions

  1. 1Add the soy sauce, lemon juice, brown sugar substitute, garlic powder, sesame oil, rice vinegar and black pepper to a small mixing bowl, and stir to combine.
  2. 2Place chicken thighs into a large mixing bowl or plastic zipper bag and pour just enough marinade over the chicken to coat it.
  3. 3Set aside the remainder of the marinade in an air tight container.
  4. 4Place the chicken in the fridge to marinate for 30 minutes.
  5. 5While the chicken is marinating, prepare the vegetables.
  6. 6Slice the zucchini and yellow squash. Chop the onion and bell peppers into large bite-sized chunks, and combine all the prepared vegetables in a mixing bowl.
  7. 7Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  8. 8Add the chicken to the skillet.
  9. 9Cook the chicken for 5-7 minutes on each side until it is seared well and completely cooked through.
  10. 10Remove the chicken from the skillet, and add another tbsp of olive oil.
  11. 11Pour the chopped vegetables into the heated skillet, and add salt and pepper to taste. Cook until the vegetables are a crisp tender.
  12. 12Slice the cooked chicken thighs into strips, and add them back into the skillet with the vegetables.
  13. 13Reduce the heat to medium-low, and pour in the reserved marinade. Cook for a few minutes tossing the ingredients to coat them well in the sauce.
  14. 14Serve the stir fry on its own, or with your favorite keto-friendly side.

About the Chef & Original Recipe

This recipe was published by Kim Grabinski on 730sagestreet.com. Visit the original source for step-by-step photos, chef notes and additional details.