Molondrones Guisados [Video+Recipe] Stewed Okra

4g protein · 20 min · 143 kcal

Molondrones Guisados [Video+Recipe] Stewed Okra

Learn how to make this delicious molondrones guisados dish, a flavorful, filling meatless Dominican okra recipe that vegans and vegetarians will love.

20 min4 servings143 kcal

Ingredients

  • 2 tablespoons vegetable oil
  • 1 red onion (large, sliced)
  • 1 red bell pepper (cut into small cubes)
  • ½ tablespoon garlic (crushed)
  • 4 plum tomato (cut into small cubes)
  • 4 cups okra (diced into 1" [2.5cm] pieces (aprox 1½ lb [0.7 kg]))
  • 1 teaspoon fruit vinegar (like apple cider vinegar, or 1 tablespoon of lime juice)
  • 1 teaspoon salt ((or to taste))
  • ¼ teaspoon pepper ((freshly-cracked, or ground) (or to taste))
  • 1 cup tomato sauce

Instructions

  1. 1

    --- 1. Sauté seasonings ---

  2. 2

    Sauté seasonings: Heat a tablespoon of oil over medium-low heat.Cook and stir the onions, peppers and garlic until the onions become translucent.

  3. 3

    --- 2. Sautee okra ---

  4. 4

    Add tomato and okra and stir. Add vinegar (or lime juice), salt and pepper. Stir to mix.Cover and simmer until it is heated (about 3 minutes).

  5. 5

    --- 3. Stew okra ---

  6. 6

    Cook okra: Stir in the tomato sauce. Cover and simmer until the okra is cooked through (7-10 minutes).⚠️ If it looks like it might burn, add a couple of tablespoons of water.

  7. 7

    --- 4. Serve ---

  8. 8

    Serve: Remove from the heat and serve, see above the recipe for suggestions.

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