Molondrones Guisados [Video+Recipe] Stewed Okra
![Molondrones Guisados [Video+Recipe] Stewed Okra](https://storage.googleapis.com/calori-dev-images/01/01a00281-b2ba-7ea2-9f92-be2600c4188a/w1200.webp)
Learn how to make this delicious molondrones guisados dish, a flavorful, filling meatless Dominican okra recipe that vegans and vegetarians will love.
Ingredients
- 2 tablespoons vegetable oil
- 1 red onion (large, sliced)
- 1 red bell pepper (cut into small cubes)
- ½ tablespoon garlic (crushed)
- 4 plum tomato (cut into small cubes)
- 4 cups okra (diced into 1" [2.5cm] pieces (aprox 1½ lb [0.7 kg]))
- 1 teaspoon fruit vinegar (like apple cider vinegar, or 1 tablespoon of lime juice)
- 1 teaspoon salt ((or to taste))
- ¼ teaspoon pepper ((freshly-cracked, or ground) (or to taste))
- 1 cup tomato sauce
Instructions
- 1
--- 1. Sauté seasonings ---
- 2
Sauté seasonings: Heat a tablespoon of oil over medium-low heat.Cook and stir the onions, peppers and garlic until the onions become translucent.
- 3
--- 2. Sautee okra ---
- 4
Add tomato and okra and stir. Add vinegar (or lime juice), salt and pepper. Stir to mix.Cover and simmer until it is heated (about 3 minutes).
- 5
--- 3. Stew okra ---
- 6
Cook okra: Stir in the tomato sauce. Cover and simmer until the okra is cooked through (7-10 minutes).⚠️ If it looks like it might burn, add a couple of tablespoons of water.
- 7
--- 4. Serve ---
- 8
Serve: Remove from the heat and serve, see above the recipe for suggestions.
Cook it from the original
This recipe comes from dominicancooking.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on dominicancooking.com