Slow Cooker Beef Curry

36g protein · 8 h 10 min · 362 kcal

Slow Cooker Beef Curry

This slow cooker beef curry is a filling comfort meal that you won't want to miss. The flavors of cumin, ginger, curry, cayenne pepper, and a mix of other seasonings bring amazing flavors to this dish.

8 h 10 min6 servings362 kcal

Ingredients

  • 2 lbs stew beef ( cut into bite-sized pieces)
  • 2 tablespoon olive oil
  • 1/2 onion ( chopped)
  • 2 garlic cloves (minced)
  • 1 cup full fat coconut milk
  • 1 can diced tomatoes
  • 2 teaspoon cumin
  • 2 tablespoon curry
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt (or to taste)

Instructions

  1. 1

    In a large pan, pour in the olive oil.

  2. 2

    Add the stew beef and brown it for aboutr 5 minutes, stirring a few times.

  3. 3

    Take the stew beef out of the pan and place it in the slow cooker.

  4. 4

    Add all the other ingredients to the slow cooker.

  5. 5

    Cook on low for 8 hours.

  6. 6

    Or if you're in a hurry, cook on high for 4 hours.

  7. 7

    Taste for salt and adjust, if needed.

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This recipe comes from lowcarbafrica.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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