Vegan Sandwich
Nutrition per Serving
560
Calories
17g
Protein
90g
Carbs
14g
Fat
This Vegan Sandwich is colourful, fresh and packed with different veggies along with hummus for your protein source too!
📝 Ingredients
- 2 slices whole grain sourdough bread
- 2-3 tbsp hummus
- ⅓ cucumber
- 2 slices tomato
- Handful alfalfa sprouts
- ¼ beetroot
- 1 butter lettuce leaf
- ¼ avocado
- Salt and pepper to taste
👨🍳 Instructions
- 1If making your own hummus, prepare this first
- 2Grate the beetroot using a box grater, my tip is to wear gloves
- 3Smash the avocado with a fork and season. Slice the tomato and cucumber into thin slices
- 4Toast the sourdough and spread the hummus to one pieceThen layer with cucumber, tomato slices and season. Follow with the alfalfa sprouts, grated beetroot, and top with the lettuce leaf
- 5Spread the smashed avocado to the other piece of bread. Close the sandwich up and slice in half.Enjoy your fresh and colourful Vegan Sandwich!
About the Chef & Original Recipe
This recipe was published by Ayeh Manfre on cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingwithayeh.com