Zucchini Frittata

Ingredients

• 6 Eggs
• 1 medium size zucchini (grated)
• 2 medium tomatoes (chopped)
• Salt to taste
• Seasoning (optional, I used this and skipped the salt)
• 1/3 cup cheddar cheese (grated)
• Cayenne pepper (any pepper of choice would do)
• 1 Small onion (chopped)
• 1 tbs coconut oil (sub with any type of oil)

Instructions

1. 1

   Grate zucchini and place on kitchen towel so it absorbs all the moisture or use a muslin/cheese cloth to get rid of the excess moisture.

2. 2

   Chop the onions, de-seed the tomatoes and chop thinly

3. 3

   Break the eggs into a bowl, whisk for few seconds then add salt, pepper and seasoning if using

4. 4

   Add the grated zucchini and tomatoes and stir to combine (you can add grated cheese if you want).

5. 5

   Place a frying pan on a medium heat and add the coconut oil to melt.

6. 6

   Pour the egg mixture into the frying pan, sprinkle more cheese on the egg mixture. let the egg set around the edge for about a minute or 2 then place under the grill on medium heat for about 15 to 25 minutes or till well done

7. 7

   Serve immediately; enjoy your frittata on its own or with some salad