Avarakkai Poriyal Recipe

6g protein · 40 min · 215 kcal

Avarakkai Poriyal Recipe

The soul of Kerala Sadya: Avarakkai Poriyal. It’s a wholesome side dish that pairs perfectly with a steaming bowl of rice, rasam, aviyal, and sambar.

40 min2 servings215 kcal

Ingredients

  • 200 gram flat beans (avarakkai)
  • 1 tablespoon coconut oil
  • 1 teaspoon black mustard seeds (rai)
  • 1 teaspoon white urad dal (dhuli urad)
  • 2 dried red chilies
  • 1 sprig curry leaves
  • 2 tablespoon water
  • 1/2 teaspoon salt or to taste
  • 1/4 Cup fresh coconut, chopped
  • 4 shallots (sambar onion)
  • 4 garlic cloves
  • 1 green chilli
  • 1 teaspoon cumin seeds (jeera)
  • 1/2 teaspoon turmeric powder
  • handful of fresh coriander leaves

Instructions

  1. 1

    Wash the beans thoroughly. String them by pulling the fiber off the sides, then chop them diagonally into thin slices.

  2. 2

    In a small blender or using a mortar and pestle, coarsely grind the coconut, green chilies, shallots, garlic, cumin seeds, coriander leaves, and turmeric powder. Keep it aside.

  3. 3

    Heat oil in a heavy-bottomed pan (a kadai or uruli). Once hot, add the mustard seeds, urad dal, red chilli, and curry leaves.

  4. 4

    Once the seeds start popping and the urad dal turns light golden, add the finely chopped flat beans and salt. Give it a good stir on medium heat for 2-3 minutes.

  5. 5

    Add 4 tablespoons of water. Cover and cook beans over low heat till they are almost done.

  6. 6

    Add the coconut mixture to the poriyal. Stir it all together. Sauté for another 2 minutes on medium-high heat until the coconut coats the beans beautifully.

  7. 7

    Avarakkai Poriyal is ready to serve.

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