Oats Chilla Recipe

10g protein · 30 min · 250 kcal

Oats Chilla Recipe

Oats Chilla is a healthy, vegan, and gluten-free Indian breakfast recipe. It has moong dal, oats, and vegetables.

30 min6 servings250 kcal

Ingredients

  • 1 Cup yellow moong dal
  • 1/2 Cup instant oats or whole oats
  • 1 teaspoon fenugreek (methi) seeds
  • 1 green chilli
  • 1 tablespoon roughly chopped ginger
  • Salt to taste
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin (jeera) powder
  • 1/4 Cup cooking oil
  • 1 Cup finely chopped onion
  • 1 Cup finely chopped tomato
  • 1/4 Cup finely chopped coriander

Instructions

  1. 1

    --- Prepare Batter: ---

  2. 2

    To prepare the Oats Moong Dal Chilla, first make powder of oats in mixer. Transfer to a bowl and set aside.

  3. 3

    Wash and soak yellow moong dal and fenugreek seeds in water for 4 - 5 hours. After soaking, drain the water from the yellow moong dal.

  4. 4

    In the mixer, grind the soaked moong dal to a fine paste along with green chili, ginger using 1/4 cup water. Make sure not to use more than 1/4 Cup of water.

  5. 5

    In a mixing bowl combine together powdered oats, moong dal paste, spices, and salt. Whisk to make a smooth, lump-free batter. The batter will be similar to the consistency of a dosa batter or pancake batter.

  6. 6

    --- Prepare Chilla (Pancake): ---

  7. 7

    Once batter is ready, heat a non stick pan over medium heat. Grease the pan with a teaspoon or so of cooking oil.

  8. 8

    Pour a ladle full of batter on the pan and spread it in a circular motion to form a pancake style chilla. Sprinkle chopped onion, tomato, coriander on the chilla.

  9. 9

    Drizzle little oil around the chilla, cook it until you notice the edges are getting brown and leaving the pan easily. Flip and cook on the other side for a few seconds

  10. 10

    Once Oats Moong Dal Chilla is crisp on both sides, transfer it to a plate and proceed to make the chillas with the remaining batter.

  11. 11

    Serve the Oats Moong Dal Chilla with green chutney/pickle for the wholesome breakfast or lunch.

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