Avocado Smoothie Recipe (Sinh Tố Bơ)

Ingredients

• 1 mediumHaas avocado, sliced and frozen
• 120 ml (½ cup)ice
• 80 ml (⅓ cup), plus more if neededmilk
• 60 ml (¼ cup), plus more if desiredcondensed milk

Instructions

1. 1

   Freeze the avocado

   Cut a ripe avocado into medium-sized slices. Line a baking tray with wax paper and arrange the slices separately on it. Freeze for 1 hour, then use them straight away or transfer them to a freezer-safe container.

2. 2

   Blend the ingredients

   Put all the ingredients into a powerful blender. Blend until very thick, leaving small pieces of frozen avocado in the mixture.

3. 3

   Adjust the texture

   The stated quantities make a smoothie that is not overly sweet. Add more condensed milk for extra sweetness or more milk for a smoother consistency.

4. 4

   Serve the smoothie

   Pour into a glass and serve with a straw or spoon; the smoothie is thick enough to eat with a spoon.

What is sinh tố bơ?

Sinh tố bơ is a Vietnamese avocado smoothie, often made with milk and condensed milk for a creamy, sweet finish. This version uses frozen avocado, which gives it a notably thick texture.

Frozen fruit: Freezing the slices before blending helps keep the drink cold and leaves little pieces of avocado throughout.

Nutrition and macros by portion

The nutrition label shows one serving as written: 617 calories, 13g protein, 63g carbs, 39g fat.

The avocado contributes most of the fat, while the milk and condensed milk provide some protein and the condensed milk is a main source of carbohydrates. For a more balanced plate, serve the smoothie alongside a protein-rich breakfast or snack, such as plain yoghurt.

Choosing the avocado

Ripeness: Choose an avocado that yields gently when pressed, rather than one that is hard or overly soft. A ripe avocado blends smoothly and brings the buttery texture this drink relies on.

Slicing: Cut the flesh into medium-sized slices so they freeze evenly and are easier for the blender to process.

Freezing the slices

Separate the pieces: Arrange the slices in a single layer on wax paper, with space between them. This makes it easier to lift them off individually once frozen.

Plan ahead: The recipe calls for 1 hour in the freezer. If freezing the slices for later, move them to a freezer-safe container after they have set.

Getting the texture right

Thick blend: The intended result is very thick, with small chunks of frozen avocado remaining. Use a powerful blender and stop once you have the texture you like.

Looser smoothie: Add milk if you prefer a smoother, more pourable drink. Add it gradually so the smoothie does not become thinner than you want.

Balancing sweetness

Condensed milk: The listed amount makes a smoothie that is not too sweet. Blend in a little more if you prefer a sweeter taste.

Taste as you go: The avocado's ripeness and your own preference can affect how sweet the drink seems, so adjust after blending rather than adding extra all at once.

Serving and timing

Serve promptly: Pour the smoothie into a glass as soon as it is blended, while it is still cold and thick. A straw or spoon both work.

Allow for freezing: The stated total time is 70 minutes, including the 1-hour freeze for the avocado slices. If you have already frozen slices ready, the blending and serving take much less time.

Recipe notes & tips

• Use a ripe avocado for a creamy blend.
• Freeze the slices separately so they do not clump together.
• Use a powerful blender to handle the frozen pieces.
• Add extra milk a little at a time to control the consistency.
• Taste before adding more condensed milk.
• Serve straight after blending for the thickest texture.

Variations

• Dairy-free milk: Replace the milk with an unsweetened plant-based alternative.
• More sweetness: Blend in extra condensed milk a little at a time.
• Thinner texture: Add more milk until it pours more easily.
• Extra avocado: Use additional frozen slices for an even thicker drink.
• Ready-frozen slices: Freeze avocado pieces ahead and keep them in a freezer-safe container.

Common mistakes to avoid

• Using unripe avocado: Choose fruit that yields gently to pressure for a creamier result.
• Freezing slices in a pile: Spread them apart on the lined tray so they freeze individually.
• Adding too much milk: Pour it in gradually and stop when the smoothie reaches your preferred thickness.
• Adding extra condensed milk too soon: Blend the stated amount first, then taste and adjust.
• Over-blending: Stop when small avocado pieces remain if you want the recipe's chunky texture.

How to store

The smoothie is best served immediately, as it can soften as the frozen avocado melts. Extra frozen slices can be kept in a freezer-safe container; blend them when you are ready to make another serving.

Frequently asked questions